Thursday

OMG Today has been all about sunshine!  It is sooooo beautiful! Got to see Joshua today, that always makes me smile. I will post some pictures later.  Seems I am taking plenty of them just not doing it along with the challenge lol.  Leave it to me......  : )

 I found this today and it really peaked my I can do nerve LOL  "Tailor it if you're trying to prevent or treat heart disease. True, any activity is better than none but sweeping or pulling weeds probably won't work your heart hard or long enough to significantly reduce the odds of clogged arteries, heart attack, or stroke. Instead, do 30 minutes of moderately vigorous exercise four or five times a week to dramatically lower your heart risk. A study of nearly 40,000 women found that briskly walking at least 2 hours each week halved the risk of heart disease."  Do you see that, "dramatically lower" for just 2 hours a week.  I have to be able to do that, I mean really and with all the time I have on my hands?  Yeesh, I'm sure as hell gonna give it a shot, I'll let you know how it goes.!!